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KristofferIversen
Age 28 , BW 95.7
Join Date: 2019-01-08.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
5080 36 10 190.75 170
0.1 ~74.9 70 x 4 x 1 EFF 39% INT 41%
0.1 ~74.9 70 x 4 x 1 EFF 39% INT 41%
0.1 ~115 110 x 3 x 1 EFF 60% INT 65%
0.1 ~115 110 x 3 x 1 EFF 60% INT 65%
0.2 ~146.35 140 x 3 x 1 EFF 77% INT 82%
0.2 ~146.35 140 x 3 x 1 EFF 77% INT 82%
2+ ~181.85 170 x 4 x 1 EFF 95% INT 100%
2+ ~208.6 PR 195 x 4 x 1 EFF PR% INT PR%
2+ ~208.6 PR 195 x 4 x 1 EFF PR% INT PR%
2+ ~208.6 PR 195 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4140 40 9 130.7 125
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 64%
0.3 ~109.5 PR 100 x 5 x 1 EFF 84% INT 80%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%
1 ~128.35 PR 120 x 4 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1995 19 2 --- ---
~130.55 PR 105 x 10 x 1 EFF --- INT ---
~127.1 105 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 30 2 --- ---
~17.4 14 x 15 x 1 EFF --- INT ---
~19.9 PR 16 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
240 30 2 --- ---
~9.95 PR 8 x 15 x 1 EFF --- INT ---
~9.95 PR 8 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 2 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
Posts on January 09th