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KristofferIversen
Age 28 , BW 96.1
Join Date: 2019-01-08.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Conventional Deadlift (3 sec to knee - explosive lockout)
VOLUME REPS SETS BEST EFF BEST INT
3500 24 6 --- ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---
~181.85 PR 170 x 4 x 1 EFF --- INT ---
~209.1 PR 200 x 3 x 1 EFF --- INT ---
~209.1 PR 200 x 3 x 1 EFF --- INT ---
~209.1 PR 200 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
920 4 2 --- ---
~224.9 220 x 2 x 1 EFF --- INT ---
~245.35 PR 240 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2425 25 3 --- ---
~117.4 PR BW x 9 x 1 EFF --- INT ---
~114.4 BW x 8 x 1 EFF --- INT ---
~114.4 BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 --- ---
~22.4 PR 18 x 10 x 1 EFF --- INT ---
~22.4 PR 18 x 10 x 1 EFF --- INT ---
~22.4 PR 18 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
750 30 2 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
Posts on January 11th