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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # 2ct Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4625 35 7 149.75 140
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.3 ~109.5 100 x 5 x 2 EFF 73% INT 71%
2+ ~153.35 140 x 5 x 1 EFF PR% INT 100%
2+ ~191.65 PR 175 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
420 2 2 213.15 190
1 200 x 1 x 1 EFF 94% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench press (Touch and Go)
VOLUME REPS SETS BEST EFF BEST INT
4120 48 6 105.7 100
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 83% INT 80%
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 100% INT 90%

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 117.95 100
2+ ~135.65 PR 115 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 37.3 30
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 2ct Robe pull-down
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 24.85 20
2+ ~27.95 PR 22.5 x 10 x 4 EFF PR% INT PR%

Posts on August 13th