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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # 2ct Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3465 27 5 191.65 175
0.1 ~67.3 60 x 6 x 1 EFF 35% INT 34%
0.1 ~112.2 100 x 6 x 1 EFF 59% INT 57%
0.3 ~157.05 140 x 6 x 1 EFF 82% INT 80%
2+ ~207.55 PR 185 x 6 x 1 EFF PR% INT PR%
2+ ~193.4 185 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
690 3 3 220 220
0.2 210 x 1 x 1 EFF 95% INT 95%
1 230 x 1 x 1 EFF PR% INT PR%
PR 250 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 135.65 115
2+ ~134.65 PR 120 x 6 x 3 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Bench press (Touch and Go)
VOLUME REPS SETS BEST EFF BEST INT
3670 43 5 111.9 100
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%
1 ~111.9 90 x 10 x 1 EFF 100% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 95% INT 90%
0.9 ~108.95 90 x 9 x 1 EFF 97% INT 90%
0.6 ~101 90 x 6 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1960 36 4 68.4 55
2+ ~62.15 50 x 10 x 2 EFF 91% INT 91%
2+ ~70.75 PR 60 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 2ct Robe pull-down
VOLUME REPS SETS BEST EFF BEST INT
450 20 1 27.95 22.5
2+ ~27.95 PR 22.5 x 20 x 1 EFF 100% INT 100%

Posts on August 21st