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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3890 28 12 190.75 170
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 59%
0.3 ~146.35 140 x 3 x 2 EFF 77% INT 82%
2+ ~184 PR 180 x 2 x 4 EFF 96% INT PR%
2+ 200 x 1 x 3 EFF PR% INT PR%
PR 210 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Competition Bench press
VOLUME REPS SETS BEST EFF BEST INT
1375 14 8 125 125
0.2 ~83.65 80 x 3 x 2 EFF 67% INT 64%
0.2 ~102.2 100 x 2 x 2 EFF 82% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
1 130 x 1 x 1 EFF PR% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%

Posts on August 23rd