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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4652.5 31 16 220 220
0.1 ~74.9 70 x 4 x 2 EFF 34% INT 32%
0.1 ~122.65 120 x 2 x 2 EFF 56% INT 55%
0.1 ~153.35 150 x 2 x 2 EFF 70% INT 68%
0.1 ~173.8 170 x 2 x 1 EFF 79% INT 77%
0.6 ~194.2 PR 190 x 2 x 4 EFF 88% INT 86%
0.2 210 x 1 x 1 EFF 95% INT 95%
1 220 x 1 x 1 EFF 100% INT 100%
1 230 x 1 x 1 EFF PR% INT PR%
1 240 x 1 x 1 EFF PR% INT PR%
PR 252.5 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Competition Bench press
VOLUME REPS SETS BEST EFF BEST INT
2135 21 11 135 135
0.1 ~73.2 70 x 3 x 2 EFF 54% INT 52%
0.2 ~102.2 100 x 2 x 2 EFF 76% INT 74%
0.5 ~117.55 PR 115 x 2 x 4 EFF 87% INT 85%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
PR 140 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 82.55 70
2+ ~78.55 70 x 6 x 4 EFF 95% INT 100%

DELETE RENAME Records (PRs) # GHR back extension
VOLUME REPS SETS BEST EFF BEST INT
3600 30 5 136.75 115
2+ ~134.65 PR BW + 20 x 6 x 5 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 BW x 10 x 3 EFF 100% INT 100%

Posts on September 11th