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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4220 34 8 252.5 252.5
0.1 ~76.65 70 x 5 x 2 EFF 30% INT 28%
0.2 ~128.35 120 x 4 x 2 EFF 51% INT 48%
0.4 ~171.15 160 x 4 x 4 EFF 68% INT 63%

DELETE RENAME Records (PRs) # Spoto Bench press
VOLUME REPS SETS BEST EFF BEST INT
2925 40 7 117.65 110
0.1 ~24.85 PR 20 x 10 x 1 EFF 21% INT 18%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 64%
1.8 ~104.05 95 x 5 x 5 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 43.5 35
2+ ~43.5 35 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 117.95 100
2+ ~117.95 BW x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Front Wall Sliders
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 112.2 100
2+ ~112.2 BW x 6 x 3 EFF 100% INT 100%

Posts on September 16th