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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 100

DELETE RENAME Records (PRs) # Deadlift (Conventional - Stiff-legged)
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 136.75 120
2+ ~131.45 120 x 5 x 5 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Bench Press (Touch and Go)
VOLUME REPS SETS BEST EFF BEST INT
4300 50 5 130 130
0.2 ~87.05 70 x 10 x 1 EFF 67% INT 54%
1.3 ~111.9 90 x 10 x 4 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2470 41 5 74.6 60
2+ ~74.6 60 x 10 x 4 EFF 100% INT 100%
PR 70 x 1 x 1 EFF 94% INT PR%

DELETE RENAME Records (PRs) # Triceps Robe Pull-down
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 27.95 22.5
2+ ~27.95 22.5 x 10 x 4 EFF 100% INT 100%

Posts on September 18th