VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3880 | 30 | 12 | 252.5 | 252.5 |
0.1 ~64.2 | 60 x 4 x 2 | EFF 25% INT 24% | |
0.1 ~104.55 | 100 x 3 x 2 | EFF 41% INT 40% | |
0.1 ~143.1 | 140 x 2 x 2 | EFF 57% INT 55% | |
0.1 ~163.55 | 160 x 2 x 1 | EFF 65% INT 63% | |
0.1 ~184 | 180 x 2 x 1 | EFF 73% INT 71% | |
0.3 ~199.35 | PR 195 x 2 x 4 | EFF 79% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
500 | 11 | 3 | 140 | 140 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 16% INT 14% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 47% INT 43% | |
100 x 1 x 1 | EFF 71% INT 71% |