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Exercises  6 
KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3880 30 12 252.5 252.5
0.1 ~64.2 60 x 4 x 2 EFF 25% INT 24%
0.1 ~104.55 100 x 3 x 2 EFF 41% INT 40%
0.1 ~143.1 140 x 2 x 2 EFF 57% INT 55%
0.1 ~163.55 160 x 2 x 1 EFF 65% INT 63%
0.1 ~184 180 x 2 x 1 EFF 73% INT 71%
0.3 ~199.35 PR 195 x 2 x 4 EFF 79% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
500 11 3 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
100 x 1 x 1 EFF 71% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
1300 20 2 82.55 70
2+ ~80.8 PR 65 x 10 x 2 EFF 98% INT 93%

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Posts on September 20th