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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Competition Bench press
VOLUME REPS SETS BEST EFF BEST INT
2960 38 13 140 140
0.1 ~24.85 PR 20 x 10 x 1 EFF 18% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 52% INT 50%
0.3 ~102.2 100 x 2 x 4 EFF 73% INT 71%
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 79%
0.6 ~122.65 PR 120 x 2 x 4 EFF 88% INT 86%

Posts on September 22nd