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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4917.5 32 8 252.5 252.5
0.1 ~76.65 70 x 5 x 1 EFF 30% INT 28%
0.1 ~125.45 120 x 3 x 2 EFF 50% INT 48%
0.1 ~156.8 150 x 3 x 1 EFF 62% INT 59%
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 80% INT 73%
0.2 ~210.85 192.5 x 5 x 1 EFF 83% INT 76%
0.2 ~219.05 PR 200 x 5 x 1 EFF 87% INT 79%

DELETE RENAME Records (PRs) # Competition Bench press
VOLUME REPS SETS BEST EFF BEST INT
2632.5 27 9 145 145
0.2 ~73.2 70 x 3 x 3 EFF 50% INT 48%
0.2 ~94.1 90 x 3 x 2 EFF 65% INT 62%
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
0.2 ~128.05 122.5 x 3 x 1 EFF 88% INT 84%
0.5 ~133.3 PR 127.5 x 3 x 2 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Bench press (Touch and Go)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 150 150
0.6 ~124.3 100 x 10 x 2 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.05 70
2+ ~74.6 60 x 10 x 3 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 30 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 82.55 70
2+ ~82.55 70 x 8 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
800 8 1 124.3 100
2+ ~117.95 BW x 8 x 1 EFF 95% INT 100%

Posts on October 21st