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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Competition Bench press
VOLUME REPS SETS BEST EFF BEST INT
2695 30 13 145 145
0.2 ~65.7 60 x 5 x 2 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 2 EFF 58% INT 55%
0.1 ~102.2 100 x 2 x 2 EFF 70% INT 69%
0.2 ~112.45 110 x 2 x 2 EFF 78% INT 76%
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
0.1 130 x 1 x 1 EFF 90% INT 90%
0.4 135 x 1 x 3 EFF 93% INT 93%

DELETE RENAME Records (PRs) # CG Bench Press (Board 3)
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 128.35 120
0.7 ~112.2 100 x 6 x 2 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Barbell Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 --- ---
~55.95 45 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Triceps RocknRolls
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 14.9 12
1.2 ~12.45 10 x 10 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
240 20 2 --- ---
~14.9 12 x 10 x 2 EFF --- INT ---

Posts on November 08th