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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2170 19 5 139.05 130
0.1 ~85.6 80 x 4 x 1 EFF 62% INT 62%
0.2 ~112.35 105 x 4 x 1 EFF 81% INT 81%
2+ ~139.05 130 x 4 x 2 EFF 100% INT 100%
2+ ~135.9 130 x 3 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2530 14 6 262.5 262.5
0.1 ~146.35 140 x 3 x 1 EFF 56% INT 53%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 65%
0.3 ~204.45 200 x 2 x 4 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1820 18 6 155 155
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~107 100 x 4 x 1 EFF 69% INT 65%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.2 ~117.55 115 x 2 x 3 EFF 76% INT 74%

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 37.75 32
2+ ~37.75 32 x 8 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 --- ---
~124.3 PR BW x 10 x 3 EFF --- INT ---

Posts on November 22nd