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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4570 34 9 262.5 262.5
0.1 ~74.9 70 x 4 x 2 EFF 29% INT 27%
0.1 ~107 100 x 4 x 1 EFF 41% INT 38%
0.2 ~139.05 130 x 4 x 2 EFF 53% INT 50%
0.1 ~167.25 160 x 3 x 1 EFF 64% INT 61%
0.4 ~208.1 190 x 5 x 2 EFF 79% INT 72%
190 x 1 x 1 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
480 20 2 37.3 30
1 ~29.85 24 x 10 x 2 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
800 16 2 --- ---
~58.95 PR 50 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 124.3 100
2+ ~124.3 BW x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Conventional deadlift (Romanian)
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 192.55 180
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 39%
0.3 ~136.75 110 x 10 x 1 EFF 71% INT 61%
0.9 ~174.05 PR 140 x 10 x 2 EFF 90% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 BW x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 32.85 30
1.9 ~29.5 25 x 8 x 4 EFF 90% INT 83%

Posts on January 17th