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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Rowing Ergometer
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ Note 500m

VOLUME REPS SETS BEST EFF BEST INT
5825 36 10 262.5 262.5
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~104.55 100 x 3 x 2 EFF 40% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 56% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
0.2 ~219.05 200 x 5 x 1 EFF 83% INT 76%
0.2 ~224.5 205 x 5 x 1 EFF 86% INT 78%
0.3 ~230 210 x 5 x 1 EFF 88% INT 80%
0.2 ~230 220 x 3 x 1 EFF 88% INT 84%
0.1 230 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 139.05 130
0.4 ~74.6 PR 60 x 10 x 2 EFF 54% INT 46%

DELETE RENAME Records (PRs) # Walking Lunges (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 72.65 60
2+ ~70.75 60 x 8 x 2 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2460 24 2 124.3 100
2+ ~124.3 BW x 12 x 1 EFF 100% INT 100%
2+ ~130.55 PR BW + 5 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Romanian)
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 192.55 180
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 33%
0.2 ~117.95 100 x 8 x 1 EFF 61% INT 56%
0.7 ~165.15 140 x 8 x 2 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Bench Press (Chains)
VOLUME REPS SETS BEST EFF BEST INT
4000 57 17 107.35 105
0.1 ~23.6 PR 20 x 8 x 1 EFF 22% INT 19%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 57%
0.2 ~62.75 60 x 3 x 3 EFF 58% INT 57%
↑ + Chains
0.3 ~73.2 70 x 3 x 3 EFF 68% INT 67%
↑ + Chains
0.4 ~83.65 80 x 3 x 3 EFF 78% INT 76%
↑ + Chains
0.6 ~94.1 90 x 3 x 3 EFF 88% INT 86%
↑ + Chains
1.8 ~104.55 100 x 3 x 3 EFF 97% INT 95%
↑ + Chains

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 BW x 10 x 3 EFF 100% INT 100%

Posts on February 16th