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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Rowing Ergometer
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ Note 500m + 300m

DELETE RENAME Records (PRs) # Squat (Highbar)
VOLUME REPS SETS BEST EFF BEST INT
4160 32 8 203.25 190
0.1 ~64.2 60 x 4 x 2 EFF 32% INT 32%
0.1 ~107 100 x 4 x 1 EFF 53% INT 53%
0.2 ~149.75 140 x 4 x 1 EFF 74% INT 74%
1.5 ~181.85 170 x 4 x 4 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 50.15 42.5
1.6 ~39.8 32 x 10 x 4 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
975 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~27.95 22.5 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1920 26 4 102.2 100
0.2 ~70.75 60 x 8 x 1 EFF 69% INT 60%
0.9 ~89.75 80 x 6 x 3 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Cable Triceps Kickback
VOLUME REPS SETS BEST EFF BEST INT
875 35 3 15.55 12.5
2+ ~31.1 PR 25 x 15 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 30 2 18.65 15
1.5 ~14.9 12 x 15 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Bench Press (Chains)
VOLUME REPS SETS BEST EFF BEST INT
3180 40 5 107.35 105
0.2 ~74.6 60 x 10 x 1 EFF 69% INT 57%
0.4 ~99.45 PR 80 x 10 x 1 EFF 93% INT 76%
↑ + Chains
0.3 ~94.35 80 x 8 x 1 EFF 88% INT 76%
↑ + Chains
0.4 ~101 90 x 6 x 1 EFF 94% INT 86%
↑ + Chains
1.2 ~112.2 PR 100 x 6 x 1 EFF PR% INT 95%
↑ + Chains

Posts on February 17th