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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Rowing Ergometer
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ note 1x600m

VOLUME REPS SETS BEST EFF BEST INT
5840 43 9 262.5 262.5
0.1 ~65.7 60 x 5 x 2 EFF 25% INT 23%
0.2 ~109.5 100 x 5 x 2 EFF 42% INT 38%
0.1 ~153.35 140 x 5 x 1 EFF 58% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
0.6 ~219.05 200 x 5 x 3 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
640 20 2 39.8 32
2+ ~39.8 32 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 --- ---
~24.85 PR 20 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Walking Lunges (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1000 16 2 72.65 60
2+ ~73.7 PR 62.5 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2960 28 3 124.3 100
2+ ~124.3 BW x 12 x 1 EFF 100% INT 100%
2+ ~129.75 PR BW + 10 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Romanian)
VOLUME REPS SETS BEST EFF BEST INT
1840 20 3 192.55 180
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 33%
0.2 ~117.95 100 x 8 x 1 EFF 61% INT 56%
0.2 ~149.75 140 x 4 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Bench Press (Chains)
VOLUME REPS SETS BEST EFF BEST INT
1040 14 6 112.2 105
0.1 ~62.75 60 x 3 x 2 EFF 56% INT 57%
↑ + Chains
0.2 ~81.8 80 x 2 x 2 EFF 73% INT 76%
↑ + Chains
0.3 ~92 90 x 2 x 2 EFF 82% INT 86%
↑ + Chains

VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 124.3 100
2+ ~124.3 BW x 10 x 2 EFF 100% INT 100%

Posts on February 21st