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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4400 44 4 124.3 100
2+ ~124.3 BW x 11 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Band Pull-apart
VOLUME REPS SETS BEST EFF BEST INT
44 44 4 1.25 1
~1.25 PR 1 x 11 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Triceps Band Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
44 44 4 1.25 1
~1.25 PR 1 x 11 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Plate Chest Press
VOLUME REPS SETS BEST EFF BEST INT
800 80 4 --- ---
~12.45 PR 10 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
450 45 3 39.8 32
0.7 ~12.45 10 x 15 x 3 EFF 31% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 12.45 10
2+ ~12.45 PR 10 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Stiff-legged)
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 136.75 120
0.3 ~12.45 PR 10 x 12 x 2 EFF 9% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
2800 28 2 124.3 100
2+ ~124.3 BW x 14 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Band Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
10 10 1 --- ---
~1.25 PR 1 x 10 x 1 EFF --- INT ---

Posts on March 25th