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KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
6190 43 8 262.5 262.5
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 27%
0.2 ~120.5 110 x 5 x 2 EFF 46% INT 42%
0.2 ~164.3 150 x 5 x 2 EFF 63% INT 57%
0.3 ~197.15 180 x 5 x 2 EFF 75% INT 69%
0.3 ~212.3 PR 180 x 8 x 1 EFF 81% INT 69%

DELETE RENAME Records (PRs) # Barbell Overhead Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1120 33 5 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~43.8 40 x 5 x 2 EFF --- INT ---
~49.75 PR 40 x 13 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 112.25 102.5
2+ ~99.45 80 x 10 x 5 EFF 89% INT 78%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
900 30 2 41.3 35
2+ ~37.3 30 x 15 x 2 EFF 90% INT 86%

Posts on May 04th