wait...
KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4820 32 14 285 285
0.1 ~76.65 70 x 5 x 1 EFF 27% INT 25%
0.1 ~115 110 x 3 x 2 EFF 40% INT 39%
0.2 ~156.8 150 x 3 x 3 EFF 55% INT 53%
0.1 ~184 180 x 2 x 2 EFF 65% INT 63%
0.2 ~214.65 210 x 2 x 2 EFF 75% INT 74%
0.2 230 x 1 x 3 EFF 81% INT 81%
210 x 1 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # Barbell Overhead Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1130 28 6 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.3 ~44.9 40 x 6 x 1 EFF 72% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 84% INT 100%
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5100 60 8 112.25 102.5
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 59%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 88%
0.5 ~101 90 x 6 x 1 EFF 90% INT 88%
0.8 ~98.55 90 x 5 x 2 EFF 88% INT 88%
2+ ~111.9 90 x 10 x 3 EFF 100% INT 88%

DELETE RENAME Records (PRs) # Deadlift (Sumo)
VOLUME REPS SETS BEST EFF BEST INT
1900 15 3 153.35 140
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
2+ ~153.35 140 x 5 x 1 EFF 100% INT 100%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
960 34 4 43.8 40
0.4 ~24.85 20 x 10 x 2 EFF 57% INT 50%
2+ ~46 PR 40 x 7 x 2 EFF PR% INT 100%

Posts on May 22nd