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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4530 35 14 285 285
0.1 ~65.7 60 x 5 x 1 EFF 23% INT 21%
0.2 ~109.5 100 x 5 x 2 EFF 38% INT 35%
0.2 ~142.4 130 x 5 x 2 EFF 50% INT 46%
~153.35 150 x 2 x 1 EFF 54% INT 53%
0.1 180 x 1 x 3 EFF 63% INT 63%
0.1 210 x 1 x 3 EFF 74% INT 74%
0.1 230 x 1 x 2 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Squat (Highbar)
VOLUME REPS SETS BEST EFF BEST INT
3080 24 6 203.25 190
0.1 ~64.2 60 x 4 x 1 EFF 32% INT 32%
0.1 ~117.65 110 x 4 x 1 EFF 58% INT 58%
0.8 ~160.45 150 x 4 x 4 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1080 12 6 155 155
~61.35 60 x 2 x 1 EFF 40% INT 39%
~81.8 80 x 2 x 1 EFF 53% INT 52%
0.2 ~102.2 100 x 2 x 4 EFF 66% INT 65%

DELETE RENAME Records (PRs) # Bench Press (Decline)
VOLUME REPS SETS BEST EFF BEST INT
900 15 1 136.75 110
0.3 ~74.6 60 x 15 x 1 EFF 55% INT 55%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
680 26 3 46 40
0.2 ~24.85 20 x 10 x 1 EFF 54% INT 50%
0.6 ~35.4 30 x 8 x 2 EFF 77% INT 75%

Posts on May 29th