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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4585 33 11 262.5 262.5
0.1 ~76.65 70 x 5 x 2 EFF 29% INT 27%
0.1 ~117.65 110 x 4 x 1 EFF 45% INT 42%
0.1 ~160.45 150 x 4 x 1 EFF 61% INT 57%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 65%
0.3 ~198.65 190 x 3 x 3 EFF 76% INT 72%
200 x 1 x 1 EFF 76% INT 76%
0.1 210 x 1 x 1 EFF 80% INT 80%
0.1 215 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
720 30 2 39.8 32
1.2 ~29.85 24 x 15 x 2 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Walking Lunges (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
560 8 2 73.7 62.5
2+ ~74.9 PR 70 x 4 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Romanian)
VOLUME REPS SETS BEST EFF BEST INT
1940 22 2 192.55 180
0.2 ~87.05 PR 70 x 12 x 1 EFF 45% INT 39%
0.3 ~136.75 110 x 10 x 1 EFF 71% INT 61%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
600 20 3 46 40
0.2 ~24.85 20 x 10 x 1 EFF 54% INT 50%
2+ ~43.8 40 x 5 x 2 EFF 95% INT 100%

Posts on June 02nd