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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Thursday 04, Jun 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat (Paused 2ct)
VOLUME REPS SETS BEST EFF BEST INT
3870 29 8 164.3 150
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 47%
0.1 ~107 100 x 4 x 1 EFF 65% INT 67%
0.2 ~128.35 120 x 4 x 1 EFF 78% INT 80%
2+ ~160.45 150 x 4 x 1 EFF 98% INT 100%
2+ ~177.75 PR 170 x 3 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 39.25 35
2+ ~37.3 30 x 10 x 5 EFF 95% INT 86%

Posts on June 04th