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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4320 28 8 262.5 262.5
0.1 ~64.2 60 x 4 x 1 EFF 24% INT 23%
0.1 ~107 100 x 4 x 1 EFF 41% INT 38%
0.1 ~149.75 140 x 4 x 1 EFF 57% INT 53%
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 69%
0.5 ~209.1 200 x 3 x 4 EFF 80% INT 76%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
2640 14 6 285 285
0.1 ~146.35 140 x 3 x 1 EFF 51% INT 49%
0.1 ~188.2 180 x 3 x 1 EFF 66% INT 63%
0.3 ~224.9 220 x 2 x 3 EFF 79% INT 77%
0.1 ~184 180 x 2 x 1 EFF 65% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~70.75 PR 60 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 129.75 110
2+ ~117.95 BW x 8 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 99.45 90
1 ~70.75 60 x 8 x 4 EFF 71% INT 67%

DELETE RENAME Records (PRs) # Seated Row (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 49.75 40
2+ ~53.1 45 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 94.35 80
0.9 ~58.95 50 x 8 x 4 EFF 62% INT 63%

DELETE RENAME Records (PRs) # Biceps Curl (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
512 32 4 --- ---
~18.85 PR 16 x 8 x 4 EFF --- INT ---

Posts on June 29th