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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Overhead Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
2205 43 7 80 80
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 84% INT 75%
0.3 ~72.95 65 x 6 x 1 EFF 91% INT 81%
0.8 ~71.2 65 x 5 x 3 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Push-press (3ct ecc.)
VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 74.9 70
2+ ~74.9 70 x 4 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
320 32 4 18.65 15
1 ~11.8 10 x 8 x 4 EFF 63% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3600 50 10 155 155
0.1 ~21.9 20 x 5 x 2 EFF 14% INT 13%
0.2 ~65.7 60 x 5 x 2 EFF 42% INT 39%
0.2 ~87.6 80 x 5 x 2 EFF 57% INT 52%
0.6 ~109.5 100 x 5 x 4 EFF 71% INT 65%

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1088 32 4 50.15 42.5
1.6 ~40.1 34 x 8 x 4 EFF 80% INT 80%

DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 55.95 45
2+ ~53.1 45 x 8 x 4 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
400 40 4 14.9 12
2+ ~12.45 10 x 10 x 4 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Crunch (Decline)
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 129.75 110
2+ ~129.75 BW + 10 x 8 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
384 32 4 18.85 16
1.3 ~14.15 12 x 8 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 124.3 100
2+ ~117.95 BW x 8 x 3 EFF 95% INT 100%

Posts on July 08th