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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4100 27 9 262.5 262.5
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~109.5 100 x 5 x 1 EFF 42% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 56% INT 53%
0.1 ~184 180 x 2 x 1 EFF 70% INT 69%
0.1 ~204.45 200 x 2 x 1 EFF 78% INT 76%
0.4 ~224.9 220 x 2 x 3 EFF 86% INT 84%
0.2 ~213.95 200 x 4 x 1 EFF 82% INT 76%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
1875 11 6 285 285
0.1 ~146.35 140 x 3 x 2 EFF 51% INT 49%
0.1 ~184 180 x 2 x 1 EFF 65% INT 63%
0.1 225 x 1 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1960 28 3 93.2 79
1.5 ~82.55 70 x 8 x 2 EFF 89% INT 89%
1.1 ~87.05 PR 70 x 12 x 1 EFF 93% INT 89%

Posts on July 10th