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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3780 25 9 262.5 262.5
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~107 100 x 4 x 1 EFF 41% INT 38%
0.1 ~149.75 140 x 4 x 1 EFF 57% INT 53%
0.1 ~184 180 x 2 x 1 EFF 70% INT 69%
0.1 ~204.45 200 x 2 x 1 EFF 78% INT 76%
0.5 ~224.9 220 x 2 x 4 EFF 86% INT 84%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4480 24 6 285 285
0.1 ~149.75 140 x 4 x 1 EFF 53% INT 49%
0.1 ~192.55 180 x 4 x 1 EFF 68% INT 63%
0.5 ~213.95 200 x 4 x 4 EFF 75% INT 70%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 129.75 110
2+ ~117.95 BW x 8 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 99.45 90
2+ ~89.75 80 x 6 x 4 EFF 90% INT 89%

DELETE RENAME Records (PRs) # Seated Row (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 82.55 70
2+ ~82.55 70 x 8 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2624 32 4 93.2 79
2+ ~96.7 PR 82 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 94.35 80
2+ ~82.55 70 x 8 x 4 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Biceps Curl (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
544 32 4 21.25 18
2+ ~21.25 18 x 8 x 2 EFF 100% INT 100%
1.5 ~18.85 16 x 8 x 2 EFF 89% INT 89%
Posts on July 12th