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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
8410 51 11 262.5 262.5
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~109.5 100 x 5 x 1 EFF 42% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 56% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
1.3 ~208.1 190 x 5 x 7 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Overhead Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
2012.5 35 7 80 80
1.3 ~63 57.5 x 5 x 7 EFF 79% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 99.45 90
1.5 ~82.55 70 x 8 x 4 EFF 83% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 112.2 100
2+ ~112.2 BW x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 124.3 100
2+ ~117.95 BW x 8 x 4 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
320 32 4 18.85 16
0.9 ~11.8 10 x 8 x 4 EFF 62% INT 63%

Posts on August 05th