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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
7230 41 13 262.5 262.5
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
~104.55 100 x 3 x 1 EFF 40% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 56% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
1.4 ~219.55 210 x 3 x 9 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Overhead Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1755 27 9 80 80
1.4 ~67.95 65 x 3 x 9 EFF 85% INT 81%

Posts on August 09th