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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Deadlift (Conventional - Deficit)
VOLUME REPS SETS BEST EFF BEST INT
3500 25 8 224.5 210
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 48%
0.1 ~149.75 140 x 4 x 1 EFF 67% INT 67%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 86%
1.6 ~204.45 200 x 2 x 4 EFF 91% INT 95%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
3020 15 6 285 285
0.1 ~204.45 200 x 2 x 1 EFF 72% INT 70%
220 x 1 x 1 EFF 77% INT 77%
0.3 ~245.35 240 x 2 x 2 EFF 86% INT 84%
0.2 ~192.55 180 x 4 x 2 EFF 68% INT 63%
↑ + Bands

VOLUME REPS SETS BEST EFF BEST INT
1000 15 5 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~69.55 PR 65 x 4 x 1 EFF PR% INT PR%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT PR%
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT PR%
PR 80 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press (1ct Pause)
VOLUME REPS SETS BEST EFF BEST INT
3760 44 7 124.3 120
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 50%
0.6 ~99.45 80 x 10 x 2 EFF 80% INT 67%
0.2 ~101 90 x 6 x 1 EFF 81% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 83%
0.3 ~112.45 110 x 2 x 1 EFF 90% INT 92%
0.5 ~117.95 100 x 8 x 1 EFF 95% INT 83%

DELETE RENAME Records (PRs) # 1-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 47.2 40
1.3 ~35.4 30 x 8 x 4 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1087.5 50 3 46 40
0.5 ~24.85 PR 20 x 25 x 1 EFF 54% INT 50%
0.3 ~27.95 22.5 x 15 x 1 EFF 61% INT 56%
0.3 ~31.1 25 x 10 x 1 EFF 68% INT 63%

Posts on September 16th