wait...
KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4420 34 11 265 265
0.1 ~70.75 60 x 8 x 1 EFF 27% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~109.5 100 x 5 x 1 EFF 41% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 55% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
200 x 1 x 1 EFF 75% INT 75%
0.1 220 x 1 x 1 EFF 83% INT 83%
0.1 ~224.9 220 x 2 x 1 EFF 85% INT 83%
0.2 ~230 220 x 3 x 1 EFF 87% INT 83%
0.1 ~224.9 220 x 2 x 1 EFF 85% INT 83%
0.1 220 x 1 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Squat (Highbar)
VOLUME REPS SETS BEST EFF BEST INT
840 6 2 203.25 190
0.2 ~146.35 140 x 3 x 2 EFF 72% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2400 28 7 155 155
0.1 ~64.2 60 x 4 x 2 EFF 41% INT 39%
0.1 ~85.6 80 x 4 x 1 EFF 55% INT 52%
0.5 ~107 100 x 4 x 4 EFF 69% INT 65%

Posts on September 17th