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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4655 34 12 265 265
0.1 ~64.2 60 x 4 x 2 EFF 24% INT 23%
0.1 ~107 100 x 4 x 2 EFF 40% INT 38%
0.1 ~149.75 140 x 4 x 1 EFF 57% INT 53%
0.1 ~192.55 180 x 4 x 1 EFF 73% INT 68%
0.3 ~209.55 205 x 2 x 4 EFF 79% INT 77%
0.1 220 x 1 x 1 EFF 83% INT 83%
0.1 235 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2540 29 7 155 155
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.2 ~85.6 80 x 4 x 2 EFF 55% INT 52%
0.5 ~107 100 x 4 x 4 EFF 69% INT 65%

DELETE RENAME Records (PRs) # Good Mornings (Standing)
VOLUME REPS SETS BEST EFF BEST INT
2760 30 5 112.2 100
0.2 ~67.3 60 x 6 x 1 EFF 60% INT 60%
2+ ~112.2 100 x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
336 24 3 18.65 15
2+ ~16.5 14 x 8 x 3 EFF 89% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1680 48 6 55.95 45
0.5 ~31.1 25 x 12 x 2 EFF 56% INT 56%
2+ ~50.5 45 x 6 x 4 EFF 90% INT 100%

Posts on October 01st