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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3100 40 8 87.6 80
0.4 ~65.7 60 x 5 x 2 EFF 75% INT 75%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 PR 85 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4720 26 13 285 285
~61.35 60 x 2 x 1 EFF 22% INT 21%
~102.2 100 x 2 x 1 EFF 36% INT 35%
~143.1 140 x 2 x 1 EFF 50% INT 49%
0.1 ~184 180 x 2 x 1 EFF 65% INT 63%
0.1 ~204.45 200 x 2 x 1 EFF 72% INT 70%
0.1 ~214.65 210 x 2 x 1 EFF 75% INT 74%
0.5 ~214.65 210 x 2 x 7 EFF 75% INT 74%
↑ + bands

DELETE RENAME Records (PRs) # JM Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
2520 52 6 59 50
0.2 ~24.85 20 x 10 x 1 EFF 42% INT 40%
0.5 ~49.75 40 x 10 x 1 EFF 84% INT 80%
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 141.55 120
2+ ~147.45 PR BW + 25 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Overhead Press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1638 57 4 44.8 38
0.3 ~29.85 24 x 12 x 1 EFF 67% INT 63%
2+ ~37.3 PR 30 x 15 x 3 EFF 83% INT 79%

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 47.2 40
1.8 ~37.3 PR 30 x 15 x 3 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 46 40
1.3 ~35.4 30 x 8 x 4 EFF 77% INT 75%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 129.75 110
2+ ~112.2 BW x 6 x 4 EFF 86% INT 91%

Posts on October 25th