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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
6310 40 17 271 271
0.1 ~76.65 70 x 5 x 2 EFF 28% INT 26%
0.1 ~125.45 120 x 3 x 1 EFF 46% INT 44%
0.1 ~153.35 150 x 2 x 2 EFF 57% INT 55%
0.1 ~173.8 170 x 2 x 1 EFF 64% INT 63%
0.1 ~204.45 200 x 2 x 1 EFF 75% INT 74%
0.1 ~214.65 210 x 2 x 1 EFF 79% INT 77%
0.6 ~214.65 210 x 2 x 7 EFF 79% INT 77%
↑ + Chains
210 x 1 x 1 EFF 77% INT 77%
↑ + Chains
0.1 ~173.8 170 x 2 x 1 EFF 64% INT 63%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
3640 20 10 285 285
~71.55 70 x 2 x 1 EFF 25% INT 25%
~122.65 120 x 2 x 1 EFF 43% INT 42%
0.1 ~173.8 170 x 2 x 1 EFF 61% INT 60%
0.1 ~204.45 200 x 2 x 1 EFF 72% INT 70%
0.5 ~214.65 210 x 2 x 6 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 109.5 100
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%
↑ Box
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%
↑ Box + 2 Plates
2+ ~109.5 BW x 5 x 3 EFF 100% INT 100%
↑ Box + 3 Plates

DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 74.6 60
2+ ~62.15 PR 50 x 15 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 124.3 100
2+ ~124.3 BW x 10 x 4 EFF 100% INT 100%

Posts on November 20th