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KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 102.2
DELETE RENAME Records (PRs) # Squat (Paused 2ct)
VOLUME REPS SETS BEST EFF BEST INT
2420 22 8 204.45 200
0.1 ~74.9 70 x 4 x 2 EFF 37% INT 35%
0.2 ~117.65 110 x 4 x 2 EFF 58% INT 55%
0.2 ~153.35 150 x 2 x 2 EFF 75% INT 75%
0.1 180 x 1 x 1 EFF 88% INT 90%
1 200 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 3 1 275 275
0.1 ~209.1 200 x 3 x 1 EFF 76% INT 73%

DELETE RENAME Records (PRs) # Good Mornings (Standing)
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 134.65 120
2+ ~129.75 PR 110 x 8 x 4 EFF 96% INT 92%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Stiff-legged)
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 136.75 120
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 58%
1.4 ~117.95 100 x 8 x 3 EFF 86% INT 83%

Posts on January 08th