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KristofferIversen
Age 31 , BW 105
Join Date: 2019-07-23.
Following: 4.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 102.2
VOLUME REPS SETS BEST EFF BEST INT
5600 34 14 275 275
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 25%
0.1 ~117.65 110 x 4 x 1 EFF 43% INT 40%
0.1 ~156.8 150 x 3 x 1 EFF 57% INT 55%
0.1 ~184 180 x 2 x 1 EFF 67% INT 65%
0.7 ~204.45 200 x 2 x 10 EFF 74% INT 73%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4650 35 7 285 285
0.1 ~76.65 70 x 5 x 1 EFF 27% INT 25%
0.1 ~120.5 110 x 5 x 1 EFF 42% INT 39%
0.5 ~164.3 150 x 5 x 5 EFF 58% INT 53%

DELETE RENAME Records (PRs) # Shrugs (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 124.3 100
1.7 ~87.05 70 x 10 x 5 EFF 70% INT 70%

Posts on January 13th