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Exercises  6 
KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
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Your are on Thursday 14, Jan 2021
-- Bodyweight: 102.2
☒ DELETE ₪ RENAME Records (PRs) # Bench Press (Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
5000 60 14 129.75 125
0.4 ~74.6 PR 60 x 10 x 2 EFF 57% INT 48%
0.3 ~87.6 80 x 5 x 2 EFF 68% INT 64%
1.5 ~104.55 100 x 3 x 10 EFF 81% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press (Slingshot)
VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 155 155
0.5 ~134.65 PR 120 x 6 x 2 EFF 87% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 112.2 100
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
1.3 ~87.6 80 x 5 x 5 EFF 78% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 47.2 40
2+ ~47.2 40 x 8 x 5 EFF 100% INT 100%

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Posts on January 14th