VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7535 | 50 | 16 | 275 | 275 |
0.1 ~76.65 | 70 x 5 x 2 | EFF 28% INT 25% | |
0.1 ~117.65 | 110 x 4 x 2 | EFF 43% INT 40% | |
0.1 ~156.8 | 150 x 3 x 2 | EFF 57% INT 55% | |
0.1 ~184 | 180 x 2 x 2 | EFF 67% INT 65% | |
0.4 ~209.1 | 200 x 3 x 4 | EFF 76% INT 73% | |
0.2 ~207 | 202.5 x 2 x 3 | EFF 75% INT 74% | |
0.1 ~192.55 | 180 x 4 x 1 | EFF 70% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4950 | 35 | 7 | 285 | 285 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 27% INT 25% | |
0.1 ~120.5 | 110 x 5 x 1 | EFF 42% INT 39% | |
0.5 ~175.25 | 160 x 5 x 4 | EFF 61% INT 56% | |
0.1 ~186.2 | 170 x 5 x 1 | EFF 65% INT 60% |