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Exercises  6 
KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 102.2
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
7535 50 16 275 275
0.1 ~76.65 70 x 5 x 2 EFF 28% INT 25%
0.1 ~117.65 110 x 4 x 2 EFF 43% INT 40%
0.1 ~156.8 150 x 3 x 2 EFF 57% INT 55%
0.1 ~184 180 x 2 x 2 EFF 67% INT 65%
0.4 ~209.1 200 x 3 x 4 EFF 76% INT 73%
0.2 ~207 202.5 x 2 x 3 EFF 75% INT 74%
0.1 ~192.55 180 x 4 x 1 EFF 70% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4950 35 7 285 285
0.1 ~76.65 70 x 5 x 1 EFF 27% INT 25%
0.1 ~120.5 110 x 5 x 1 EFF 42% INT 39%
0.5 ~175.25 160 x 5 x 4 EFF 61% INT 56%
0.1 ~186.2 170 x 5 x 1 EFF 65% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Shrugs (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 124.3 100
2+ ~99.45 80 x 10 x 5 EFF 80% INT 80%

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Posts on January 19th