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KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 102.2
VOLUME REPS SETS BEST EFF BEST INT
5257.5 56 16 155 155
0.3 ~76.65 70 x 5 x 3 EFF 49% INT 45%
0.2 ~96.3 90 x 4 x 2 EFF 62% INT 58%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.5 ~109.75 105 x 3 x 5 EFF 71% INT 68%
0.5 ~112.4 107.5 x 3 x 5 EFF 73% INT 69%

DELETE RENAME Records (PRs) # Bench Press (Slingshot)
VOLUME REPS SETS BEST EFF BEST INT
795 6 2 155 155
0.2 ~135.9 130 x 3 x 1 EFF 88% INT 84%
0.2 ~141.15 135 x 3 x 1 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 112.2 100
1.7 ~93.1 85 x 5 x 5 EFF 83% INT 85%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1560 44 5 47.2 40
2+ ~44.25 37.5 x 8 x 4 EFF 94% INT 94%
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%

Posts on January 21st