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KristofferIversen
Age 30 , BW 102.2
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 102.2
VOLUME REPS SETS BEST EFF BEST INT
6395 46 8 280 280
0.1 ~74.6 60 x 10 x 1 EFF 27% INT 21%
0.1 ~109.5 100 x 5 x 1 EFF 39% INT 36%
0.1 ~153.35 140 x 5 x 1 EFF 55% INT 50%
0.1 ~167.25 160 x 3 x 1 EFF 60% INT 57%
0.1 ~188.2 180 x 3 x 1 EFF 67% INT 64%
0.3 ~235.75 PR 205 x 7 x 1 EFF 84% INT 73%
0.1 ~188.2 180 x 3 x 1 EFF 67% INT 64%
0.2 ~198.9 160 x 10 x 1 EFF 71% INT 57%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
5805 41 10 285 285
0.1 ~87.6 80 x 5 x 1 EFF 31% INT 28%
0.1 ~131.45 120 x 5 x 1 EFF 46% INT 42%
0.5 ~162.05 155 x 3 x 7 EFF 57% INT 54%
0.2 ~192.7 PR 155 x 10 x 1 EFF 68% INT 54%

DELETE RENAME Records (PRs) # Squat (Highbar)
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 203.25 190
0.5 ~70.75 PR 60 x 8 x 4 EFF 35% INT 32%

Posts on February 22nd