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KristofferIversen
Age 30 , BW 104.7
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 102.2
VOLUME REPS SETS BEST EFF BEST INT
4445 55 8 155 155
0.4 ~74.6 60 x 12 x 2 EFF 48% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.3 ~118.1 95 x 12 x 1 EFF 76% INT 61%

DELETE RENAME Records (PRs) # Barbell Overhead Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
980 21 4 80 80
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
50 x 1 x 1 EFF 63% INT 63%
0.4 ~68.4 PR 55 x 12 x 1 EFF 85% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 112.25 102.5
2 ~101 90 x 6 x 4 EFF 90% INT 88%

Posts on February 28th