VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7500 | 50 | 8 | 285 | 285 |
0.1 ~87.05 | 70 x 10 x 1 | EFF 31% INT 25% | |
0.1 ~131.45 | 120 x 5 x 1 | EFF 46% INT 42% | |
0.1 ~164.3 | 150 x 5 x 1 | EFF 58% INT 53% | |
0.1 ~175.25 | 160 x 5 x 1 | EFF 61% INT 56% | |
0.2 ~208.1 | 190 x 5 x 1 | EFF 73% INT 67% | |
0.3 ~241.5 | 210 x 7 x 1 | EFF 85% INT 74% | |
0.2 ~208.1 | 190 x 5 x 1 | EFF 73% INT 67% | |
0.2 ~188.7 | 160 x 8 x 1 | EFF 66% INT 56% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5700 | 35 | 7 | 280 | 280 |
0.1 ~131.45 | 120 x 5 x 1 | EFF 47% INT 43% | |
0.8 ~186.2 | 170 x 5 x 6 | EFF 66% INT 61% |