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KristofferIversen
Age 30 , BW 104.7
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 104.7
DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
7500 50 8 285 285
0.1 ~87.05 70 x 10 x 1 EFF 31% INT 25%
0.1 ~131.45 120 x 5 x 1 EFF 46% INT 42%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 53%
0.1 ~175.25 160 x 5 x 1 EFF 61% INT 56%
0.2 ~208.1 190 x 5 x 1 EFF 73% INT 67%
0.3 ~241.5 210 x 7 x 1 EFF 85% INT 74%
0.2 ~208.1 190 x 5 x 1 EFF 73% INT 67%
0.2 ~188.7 160 x 8 x 1 EFF 66% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
5700 35 7 280 280
0.1 ~131.45 120 x 5 x 1 EFF 47% INT 43%
0.8 ~186.2 170 x 5 x 6 EFF 66% INT 61%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Stiff-legged)
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 175.25 160
0.8 ~99.45 80 x 10 x 4 EFF 57% INT 50%

DELETE RENAME Records (PRs) # Biceps Curl (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 47.2 40
1.6 ~37.3 30 x 10 x 4 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
8376 80 8 127.05 102.2
2+ ~130.15 BW x 10 x 8 EFF PR% INT PR%

Posts on April 06th