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KristofferIversen
Age 30 , BW 104.6
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 104.7
DELETE RENAME Records (PRs) # Barbell Overhead Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2740 58 7 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 96% INT 88%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.6 ~62.15 PR 50 x 22 x 1 EFF 78% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
4475 45 8 155 155
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 58%
0.8 ~115 105 x 5 x 5 EFF 74% INT 68%
0.3 ~130.55 105 x 10 x 1 EFF 84% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 6.2 5
2+ ~31.1 25 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3350.4 32 4 130.15 104.7
2+ ~123.5 BW x 8 x 4 EFF 95% INT 100%

Posts on April 12th