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KristofferIversen
Age 31 , BW 104.6
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 104.6
VOLUME REPS SETS BEST EFF BEST INT
5010 53 9 155 155
0.3 ~82.55 70 x 8 x 2 EFF 53% INT 45%
0.1 ~101 90 x 6 x 1 EFF 65% INT 58%
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 65%
0.9 ~120.5 110 x 5 x 5 EFF 78% INT 71%

DELETE RENAME Records (PRs) # Bench Press (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 110 110
2 ~109.1 92.5 x 8 x 4 EFF 99% INT 84%

DELETE RENAME Records (PRs) # JM Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 76.65 65
2+ ~64.85 55 x 8 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 41.3 35
2+ ~47.2 PR 40 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 26.55 22.5
2+ ~29.5 PR 25 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3138 30 3 130.55 105
2+ ~130.05 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5230 50 1 130.15 104.7
2+ ~130.05 PR BW x 50 x 1 EFF 100% INT 100%

Posts on May 02nd