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KristofferIversen
Age 30 , BW 104.6
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 104.6
DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4280 31 10 285 285
0.1 ~74.6 60 x 10 x 1 EFF 26% INT 21%
0.1 ~120.5 110 x 5 x 1 EFF 42% INT 39%
0.1 ~156.8 150 x 3 x 1 EFF 55% INT 53%
190 x 1 x 1 EFF 67% INT 67%
210 x 1 x 1 EFF 74% INT 74%
0.1 230 x 1 x 1 EFF 81% INT 81%
0.1 250 x 1 x 1 EFF 88% INT 88%
0.3 ~209.1 200 x 3 x 3 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2900 40 5 112.2 100
2+ ~120.5 PR 110 x 5 x 2 EFF PR% INT PR%
0.8 ~74.6 60 x 10 x 3 EFF 66% INT 60%

Posts on May 03rd