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KristofferIversen
Age 31 , BW 103.5
Join Date: 2019-07-23.
Following: 4.
Insert Post:
Your are on Saturday 08, May 2021
-- Bodyweight: 104.6
DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
5935 39 11 285 285
0.1 ~76.65 70 x 5 x 2 EFF 27% INT 25%
0.1 ~128.35 120 x 4 x 1 EFF 45% INT 42%
0.1 ~160.45 150 x 4 x 1 EFF 56% INT 53%
0.2 ~188.2 180 x 3 x 2 EFF 66% INT 63%
0.5 ~214.3 205 x 3 x 5 EFF 75% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
3965 41 12 155 155
0.1 ~78.55 70 x 6 x 1 EFF 51% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 60% INT 55%
0.2 ~104.55 100 x 3 x 2 EFF 67% INT 65%
0.2 ~109.75 105 x 3 x 2 EFF 71% INT 68%
0.2 ~117.55 115 x 2 x 2 EFF 76% INT 74%
0.2 ~109.75 105 x 3 x 2 EFF 71% INT 68%
0.2 ~107 100 x 4 x 2 EFF 69% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
875 50 5 21.75 17.5
2+ ~21.75 17.5 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deadlift (Conventional - To Knees - 2ct Pause)
VOLUME REPS SETS BEST EFF BEST INT
3480 24 6 204.45 200
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 60%
0.8 ~160.45 PR 150 x 4 x 5 EFF 78% INT 75%

DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 74.6 60
1.8 ~62.15 50 x 10 x 3 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%

Posts on May 08th