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KristofferIversen
Age 31 , BW 103.5
Join Date: 2019-07-23.
Following: 4.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
3490 35 10 155 155
0.2 ~76.65 70 x 5 x 2 EFF 49% INT 45%
0.1 ~96.3 90 x 4 x 1 EFF 62% INT 58%
0.2 ~109.75 105 x 3 x 2 EFF 71% INT 68%
0.7 ~125.45 120 x 3 x 5 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
5675 34 10 280 280
0.1 ~76.65 70 x 5 x 1 EFF 27% INT 25%
0.1 ~139.05 130 x 4 x 1 EFF 50% INT 46%
0.1 ~165.8 155 x 4 x 1 EFF 59% INT 55%
0.2 ~180.35 172.5 x 3 x 2 EFF 64% INT 62%
0.6 ~219.55 210 x 3 x 5 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1970 20 6 155 155
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.4 ~115 110 x 3 x 4 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
875 50 5 21.75 17.5
2+ ~21.75 17.5 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4080 24 6 142.4 130
2+ ~181.85 PR 170 x 4 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 129.75 110
2+ ~130.55 BW x 10 x 3 EFF PR% INT 95%

Posts on June 09th