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KristofferIversen
Age 31 , BW 105
Join Date: 2019-07-23.
Following: 4.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Deadlift (Conventional - Deficit)
VOLUME REPS SETS BEST EFF BEST INT
4410 23 7 260 260
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 46%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 65%
1 ~230 PR 220 x 3 x 5 EFF 88% INT 85%

DELETE RENAME Records (PRs) # Incline Press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1080 36 6 50.15 42.5
1.2 ~33.65 30 x 6 x 6 EFF 67% INT 71%

DELETE RENAME Records (PRs) # Bench Press (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
3420 36 6 123.4 110
0.2 ~78.55 70 x 6 x 1 EFF 64% INT 64%
2+ ~112.2 100 x 6 x 5 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Deadlift (Conventional - Snatch Grip)
VOLUME REPS SETS BEST EFF BEST INT
3550 25 6 101 90
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 78%
2+ ~128.35 120 x 4 x 1 EFF PR% INT PR%
2+ ~181.85 PR 170 x 4 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3780 42 6 181.85 170
0.9 ~103.5 90 x 7 x 6 EFF 57% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 130.55 105
2+ ~130.55 BW x 10 x 4 EFF 100% INT 100%

Posts on June 23rd