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KristofferIversen
Age 31 , BW 105
Join Date: 2019-07-23.
Following: 4.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 104.95
DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4680 28 10 305 305
0.1 ~76.65 70 x 5 x 1 EFF 25% INT 23%
0.1 ~128.35 120 x 4 x 1 EFF 42% INT 39%
0.1 ~177.75 170 x 3 x 2 EFF 58% INT 56%
0.2 ~219.55 210 x 3 x 2 EFF 72% INT 69%
0.2 ~235.1 230 x 2 x 2 EFF 77% INT 75%
230 x 1 x 1 EFF 75% INT 75%
0.1 ~214.65 210 x 2 x 1 EFF 70% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3330 39 12 160 160
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~78.55 70 x 6 x 1 EFF 49% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~117.65 110 x 4 x 1 EFF 74% INT 69%
0.3 ~112.45 110 x 2 x 4 EFF 70% INT 69%
0.2 ~122.65 120 x 2 x 3 EFF 77% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
480 48 4 24.85 20
1 ~12.45 10 x 12 x 4 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Reverse Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 147.3 118.5
0.5 ~24.85 20 x 10 x 4 EFF 17% INT 17%

Posts on July 21st