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Kronborg
Age 30 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 105.6
DELETE RENAME Records (PRs) # Træk uden fødder
VOLUME REPS SETS BEST EFF BEST INT
1650 18 9 --- ---
~81.8 80 x 2 x 2 EFF --- INT ---
~97.1 PR 95 x 2 x 7 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
810 7 3 --- ---
100 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3220 23 5 159.25 135
2+ ~146.35 140 x 3 x 1 EFF 92% INT PR%
2+ ~153.35 140 x 5 x 1 EFF 96% INT PR%
2+ ~161 PR 140 x 7 x 1 EFF PR% INT PR%
2+ ~153.35 140 x 5 x 1 EFF 96% INT PR%
2+ ~146.35 140 x 3 x 1 EFF 92% INT PR%

Føles rigtig godt!

VOLUME REPS SETS BEST EFF BEST INT
3080 40 4 --- ---
~95.75 PR 77 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ekstenderet legcurl
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---
Posts on September 15th